Why don’t Physios just physically assess me?
We always start our Physiotherapy assessments with at least 10-15 minutes of discussion & questioning about the problem before we...
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Apr 27, 20232 min read
The Mental Health Benefits of Exercise
Physiotherapists are always advising people to exercise. As we know from our myth buster on Monday, exercise not only provides us with...
Apr 20, 20232 min read
What is Sports Rehabilitation?
Do you need to see a Physiotherapist before you see Me? In short, no. Depending on your injury or condition seeing a Physiotherapist...
Apr 13, 20232 min read
The Complexities of Pain
We know from our myth buster post on Monday that pain does not equal damage. Research shows us that there is not necessarily a...
Apr 6, 20231 min read
Are You Suffering From Text Neck?
Are you getting neck pain? Do you spend lots of time texting, emailing or using your smart phone or mobile device? Simple changes and...
Mar 30, 20232 min read
Slipped Disc?
A ‘slipped’ disc’ is a term commonly used to describe a disc injury. However, following on from the launch of our ‘Myth Monday’, we know...
Mar 22, 20232 min read
Do I Need A Scan?
This is a question we get asked all the time. The answer will depend on your individual circumstances, but it largely boils down to the...
Mar 8, 20232 min read
Menopause, is it time to pause or…?
Today is international women’s day. A day to celebrate, and look back on how far we have come and what it has taken to get here. Despite...
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